MOST EFFICIENT Workout For TRAPS (THIS WORKS!) Ryan Humiston 4:15 3 years ago 1 250 280 Скачать Далее
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson Muscle & Strength 3:22 5 years ago 436 755 Скачать Далее
How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? Rows or Pullups?) Jeff Nippard 8:52 5 years ago 3 244 129 Скачать Далее
How To Build A Thicker Neck Fast! (Simple Science-Based Training) Jeff Nippard 8:53 5 years ago 4 278 338 Скачать Далее
TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout) Ryan Humiston 5:25 4 years ago 612 480 Скачать Далее
TOP 15 TRAPS WORKOUT AT GYM / LES MEILLEURS EXERCISES MUSCULATION TRAPÈZES MUSCLE EMOTION 10:10 2 years ago 435 090 Скачать Далее
8 BEST TRAPS EXERCISES WITH DUMBBELLS ONLY AT HOME OR AT GYM MUSCLE EMOTION 10:08 1 year ago 47 194 Скачать Далее
YOKED: The Ultimate Trap, Neck and Delt Workout (Science-Based) Jeff Nippard 9:35 4 years ago 1 513 271 Скачать Далее